Week 1 KCA Tip: Drink Plenty of Water

Fighting Cancer

Week1_KCA

So guys it is March first week and it is time for Week 1 tip; it is a simplest of the tips and easiest to follow – Drink plenty of water so let us follow it…

The human body can last weeks without food, but only days without fluid. It has no way to store the fluid it needs to replenish the blood, in order for body functions to work properly, to make up for losses from lungs, skin, urine and faeces. Fluid regulates your body’s temperature through perspiration, the kidney removes waste via urine and carries nutrients and other substances throughout the body.

Fresh supplies of fluid are needed every day, however, there is no set amount to drink each day to avoid dehydration. Water is the recommended fluid to satisfy thirst and is nature’s choice. It is calorie-free, inexpensive and readily available and choosing to drink water instead…

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